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To sign up for classes - go to "Shop" Tab

new!!! Fitness for Life!

new!!! Fitness for Life!

new!!! Fitness for Life!

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  Gain new muscle and the strength that goes along with it. 

Gain new brain cells and the clarity that accompanies new cells. 

Gain balance and flexibility to remain independent for life!

Do it, because your family and friends need you!

A New You - click here

Classes

new!!! Fitness for Life!

new!!! Fitness for Life!

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 1.  Circuit Training

 2. Essentrics: Gentle, Strength & Toning

3. Balance, Flexibility, Coordination

4. Hoops and more

Find out more

Virtual

new!!! Fitness for Life!

Outdoor activities

Yes, we are online and loving it. 

Currently we are using Zoom. You can use your phone but may want a screen that is a little larger. Join us, get sweaty, and then jump in your own shower no driving involved.


Check out classes

Outdoor activities

Equipment Store coming soon!

Outdoor activities

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Activities:
1. Hiking: South Mountain
2.Road Biking TBD
3. Kayaking  TBD

Equipment Store coming soon!

Equipment Store coming soon!

Equipment Store coming soon!

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A place to buy: 

Bands

Hoops

Hydration packs  etc. 

We may be virtual but...

Equipment Store coming soon!

Equipment Store coming soon!

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We are family, as Covid-19 clears the way we will have in-person outings here in AZ, and around the country as more people join us online.   

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Fitness for Life!

Launching for the first time ever, 

Fitness for Life. 

A one year program that will bring you back to life. 

The course is limited to 6-8 people. 

 All classes are online through Zoom.

 Click on the link below to see if you qualify. 

The price will double after this launch.  

Find out more