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  Gain new muscle and the strength that goes along with it. 

Gain new brain cells and the clarity that accompanies new cells. 

Gain balance and flexibility to remain independent for life!

Do it, because your family and friends need you!

 1.  Circuit Training

 2. Essentrics: Gentle, Strength & Toning

3. Balance, Flexibility, Coordination

4. Hoops and more

Yes, we are online and loving it. 

Currently we are using Zoom. You can use your phone but may want a screen that is a little larger. Join us, get sweaty, and then jump in your own shower no driving involved.

Activities:
1. Hiking: South Mountain
2.Road Biking TBD
3. Kayaking  TBD

A place to buy: 

Bands

Hoops

Hydration packs  etc. 

We are family, as Covid-19 clears the way we will have in-person outings here in AZ, and around the country as more people join us online.