There is freedom in Movement!

Gain new muscle and the strength that goes along with it.

Gain new brain cells and the clarity that accompanies new cells.

Gain balance and flexibility to remain independent for life!

Do it because your family and friends need you!

Attend our virtual class today!

1.  Circuit Training

2. Essentrics: Gentle, Strength, and Toning

3. Balance, Flexibility, and Coordination

4. Hoops and More

Yes, we are online and loving it. Currently, we are using Zoom for our virtual classes. You can use your phone but may want a screen that is a little larger. Join us, get sweaty, and then jump in your own shower. No driving involved!

Activities:
1. Hiking: South Mountain
2. Road Biking (TBD)
3. Kayaking (TBD)

Your one-stop shop for: 

Bands

Hoops

Hydration Packs  and More

We are family. As Covid-19 clears the way, we will have in-person outings here in Arizona and around the country as more people join us online for our virtual classes.