Welcome to 50 Plus Fitness LLc Find Your Freedom in Movement! HAPPY 2023
We are excited to announce that 50PlusFitness.me has teamed up with SilverSneakers to keep you balanced, flexible, and most importantly independent the rest of your journey.
Monday: Rebalancing your muscles. A slow and easy class that everyone over 50 needs. Trying to do a boot camp when your muscles are out of alignment will only cause pain.
Thursday: Strength and toning.
Only equipment is a mat and a flat band. Body weight exercises to keep you toned and your muscles and joints happy.
These two classes complement each other.
Sign up under "classes"
OR - email: team@50PlusFitness.me
Look forward to meeting you in class!
At 50 Plus Fitness LLc we are here for You.
Send us stories about: How are you enjoying the second half of your life?
Isn’t it time you start taking care of yourself?
Think of it as a gift for your loved ones.
Life is a gift, don't waste it, don't have regrets.
Pickleball is not going away! It is here to stay, and will be in the Olympics in a few short years.
You don't want to walk on the Pickleball court unprepared. Strengthen. Stretch and learn how to warm up first.
The Physical Therapy offices are filled with PB injuries, don't be one of them.
Feel Free to contact me if you have questions.
It is important to keep moving!
Join us to keep your body flexible, strong, and balanced!
Now serving Silver Sneaker members!