Welcome to 50 Plus Fitness LLc your journey has just begun
Welcome to 50 Plus Fitness LLc your journey has just begun
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We are excited to announce that 50PlusFitness.me has teamed up with SilverSneakers to keep you balanced, flexible, and most importantly independent the rest of your journey.
45 minute live classes:
Monday
Tuesday
Thursday
8am Stretch/strength
Monday: Stretch - A slow and easy class for everyone over 50. Helping to rebalance muscles, and lubricate fascia.
Monday: Strength - see stretch class above and add some weights.
Wednesday: Enerchi - Learning Tai chi forms (partial forms) and adding time for graditude and meditation.
Thursday: Strength and toning.
This class is half standing and half on the floor. team@50PlusFitness.me
Look forward to meeting you in class!
Click on link below:
Then Online/Elizabeth
At 50 Plus Fitness LLc we are here for You.
Send us stories about: How are you enjoying the second half of your life?
Isn’t it time you start taking care of yourself?
Think of it as a gift for your loved ones.
Life is a gift, don't waste it, don't have regrets.
At 50 Plus Fitness LLC, we started our journey with a simple goal: to help people live healthier, happier lives. Since then, we've grown into a community of fitness enthusiasts who are passionate about sharing our love for fitness with others.
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It is important to keep moving!
Join us to keep your body flexible, strong, and balanced!
Now serving Silver Sneaker members!