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Simple Exercises and Gym Workouts

Essentrics, what is that ?

A way to re-balance, tone and strengthen your body with your own body weight. 

Circuit Training L1 and L2

Looking for the Typical Gym workout? This one is for you.

Hooping


Great Cardio 30 Minute exercise class

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What is your Why?

Ready to start moving again. We all know it is important, but that is not enough. Why do you feel a need to start moving? To stay active for your family and friends? To feel more confident? What is your why? Share it with the world, and join us!