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Check out the classes

Essentrics, what is that ?

A way to re-balance, tone and strengthen your body with your own body weight. 

Circuit Training L1 and L2

Looking for the Typical Gym workout? This one is for you.

Balance Flexibility Coordination

Make sure you are ready for anything the world throws at you, stay balanced, flexible, and coordinated. 

Hooping


Great Cardio 30 Minute class

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Fitness for Life!

Launching for the first time ever, 

Fitness for Life. 

A one year program that will bring you back to life. 

The course is limited to 6-8 people. 

 All classes are online through Zoom.

 Click on the link below to see if you qualify. 

The price will double after this launch.  

Find out more