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Simple Exercises and Gym Workouts

Essentrics, what is that ?

A way to re-balance, tone and strengthen your body with your own body weight. 

Circuit Training L1 and L2

Looking for the Typical Gym workout? This one is for you.

Hooping


Great Cardio 30 Minute exercise class

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Your Fitness journey begins here!

It is important to keep moving!  

Join us to keep your body flexible, strong, and balanced!

Now serving Silver Sneaker members!