Get Fit with 50 Plus Fitness LLC

We have made it easier than ever to get in shape, we've moved to a monthly membership program. One price and many classes to choose from.  Every month each class will be taught 8--9 times a month. Currently, we have: 

T- Stretch/Balance, Th- Strength/Balance

T -Chair,   Th- Chair

Adding in May - Both classes on T/Th

Circuit Training - This class will be a bit more advanced but feel free to try it out. 

All classes are designed for individuals aged 50 and over who are looking to start moving again. You are encouraged to begin at a pace that feels comfortable for you. Don't worry about keeping up—simply do what you can. No one can see you but the instructor, and they will be cheering you on the whole time.

The Chair class is a SS class and runs on both Tuesday and Thursday at 9am 

All we need is your SS 16 digit number. 

This class is also part of the Membership package. 

•  Stretching: Tuesday 8am includes balance & floor work

              Needed if possible: Mat, Flat band, may use a  hard chair

•  Strength: Thursday 8am includes balance and floor work

               Mat, flat band, weights, 

• Chair work: for everyone

               Hard Chair, flat band, weights, soft rubber ball

• Circuit Training: - Starting  in May 2025

              Weights, flat band, loop band, weights, step, may use hard chair

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YouTube Link